How to Boost Your Mental Fitness in Challenging Times

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work, family and life challenges.

Recent global and local events have over-stretched you in more ways than one, so perhaps it’s the perfect time to upgrade your mental operating system – so you not only survive but thrive in these challenging times.

Join BABC-Georgia Events Chair, Kafi London as she leads this informative session on how to boost your mental fitness in challenging times. 

Join in and discover some facts about improving your own mental fitness – the X-Factor in peak performance, well-being and happiness.